Various news from Canada and across the world relevant to vegans in Canada. Read On

July 2020

The Dairy Industry’s Toll on Our Planet
Vegan Society of Canada News, July 7th 2020

As we have shared before, dairy is problematic for many reasons, including our health as well as environmental and ethical concerns. The latest report by the Institute for Agriculture and Trade Policy (IATP) provides us with an update of the dairy industry’s toll on our planet...

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May 2020

Celebrating Veganism on World Vegan Burger Day
Vegan Society of Canada News, May 23rd 2020

Mark May 28th on your calendars and get ready to join us and vegans across the world as we celebrate veganism on World Vegan Burger Day!

The Vegan World Alliance and BEVegan, Belgium’s vegan association, have chosen May 28th as the day to come together to recognize the benefits of switching from traditional meat-based burgers to flavourful and healthier vegan burgers.

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Our review of new research into vitamin B12
Vegan Society of Canada News, May 16th 2020

In the last few years, there has been interesting new research shedding light on the contentious issues surrounding vitamin B12. In light of this, we are updating our recommendations and remind everyone who self-identifies as vegans to supplement and monitor their B12 levels...

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April 2020

The dairy and breast cancer connection
Vegan Society of Canada News, April 14th 2020

A new study, funded by the World Cancer Research Fund (WCRF) and the National Cancer Institute at the National Institute of Health (NIH), finally sheds some light on the relation between dairy and breast cancer...

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February 2020

Motivation: Preventing future pandemics
Vegan Society of Canada News, February 14th 2020

Some effects of animal agriculture get very little attention. And while they may not lead to mass extinction like our climate emergency, they have caused millions of deaths over the centuries, which will continue if the status quo prevails...

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January 2020

Just the facts: How much calcium do we really need?
Vegan Society of Canada News, January 23rd 2020

We have explored this question in our article titled “Demystifying our inflated calcium intake recommendations”. In summary, we recommend at least 400mg/day for people on a 100% plant-based diet whose sodium intake as at or below Health Canada’s recommendation of 1500mg/day. Otherwise, we recommend 500-700mg/day.

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Demystifying our inflated calcium intake recommendations
Vegan Society of Canada News, January 23rd 2020

Let’s continue to explore the broad impact of animal agriculture influence by looking at the inflated Canadian calcium recommendation. There is a lot of scientific evidence to go through and there is still more we do not know...

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November 2019

Another romaine lettuce E. coli outbreak
Vegan Society of Canada News, November 23rd 2019

Unfortunately, it seems animal agriculture once again cross-contaminated some romaine lettuce. The Public Health Agency of Canada recommends that people avoid any romaine lettuce harvested from the Salinas, California growing region in the U.S...

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August 2019

A review of the scientific evidence on the health risks of dairy products
Vegan Society of Canada News, August 3rd 2019

When the new Canadian food guide made water their beverage of choice, we were glad that scientific evidence and common sense prevailed over profit and disease. Let’s review the current scientific evidence with regard to the health risks of dairy...

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July 2019

A plant diet increases many biomarkers indicative of good health
Vegan Society of Canada News, July 6th 2019

There are a barrage of research being published constantly and much of it has various problems from simply being early research that needs broader validation to having some strong conflict of interest. Today we will go over one of those papers that shows some promise but that we would normally skip...

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March 2019

Review of the new Health Canada food guide
Vegan Society of Canada News, March 5th 2019

After doing some more extensive research, our initial conclusion on the new Canadian food guide is largely unchanged.

However, while crunching numbers, we came upon some interesting results with regards to similarities between the new Canadian food guide and the EAT-Lancet planetary health diet...

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January 2019

The new Health Canada food guide
Vegan Society of Canada News, January 23rd 2019

After years of reviewing all the scientific evidences, Health Canada released their new food guide. We will have more extensive coverage in the weeks to come but for now we will like to share major changes that are in the new guide. One of such change is that Health Canada recommends our plates be proportionally filled with at least 88% of plant-based foods.

In addition, to make sure nobody ignore the science and is tempted to get stuck in the past Health Canada makes it clear: The drink of choice is water...

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EAT-Lancet report: A discussion of the shift to a plant-based world
Vegan Society of Canada News, January 19th 2019

The new 'planetary health diet' released by the EAT-Lancet commission is in many ways similar to the previously released Greenpeace’s report, in this article will explore the many implications...

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December 2018

Deciphering labels: We eat meat without knowing
Vegan Society of Canada News, December 3rd 2018

In the context of our recent update on Nestle, we wanted to discuss more broadly the difficulty we face in deciphering products on a daily basis...

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November 2018

Another romaine lettuce outbreak in Canada
Vegan Society of Canada News, November 21st 2018

Unfortunately, it seems animal agriculture once again cross-contaminated some romaine lettuce. The Public Health Agency of Canada recommend that people in Ontario and Quebec avoid eating romaine lettuce for the time being...

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September 2018

Balanced plant-based diet one of the healthiest
Vegan Society of Canada News, September 28th 2018, September 28th 2018

It should now be clear that a simple balanced plant-based diet is one of the healthiest diet. In case there is still some doubt one of the most comprehensive study just published talks about the dangers of low or high carbohydrate diet and the benefits of plant-based foods...

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Just the facts: Alcohol, health and which ones are not vegan certifiable
Vegan Society of Canada News, September 14th 2018, September 14th 2018

It may come as a surprise that the top wines sold in Canada are not vegan certifiable, and no amount of alcohol consumption is safe...

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August 2018

Just the facts: Vitamin B12
Vegan Society of Canada News, August 12th 2018

We wanted to discuss vitamin B12 and dispel the wrong information we often see being repeated....

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New Gallup polls on veganism
Vegan Society of Canada News, August 7th 2018, August 7th 2018

A new Gallup poll should help lay to rest, as we have discussed before, the misconception that following a diet compatible with the vegan philosophy is only for the rich and famous

Americans earning less than $30,000 annually are more likely to identify as vegetarian. Nine percent of this group say they are vegetarian, a higher percentage than is true of Americans in the two higher-income groups. Differences in levels of veganism among these three groups are not statistically significant.

Unfortunately it also confirm once more that the rate of veganism has been stagnant for a long time.

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July 2018

Strengthening our motivation: Superbugs and antibiotic resistance crisis
Vegan Society of Canada News, July 17th 2018, July 17th 2018

In our series aimed at strengthening our motivation we will now take a closer look at the antibiotics crisis. It may not seem like it but we are on the verge of being thrown back to the dark ages of medicine...

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June 2018

Strengthening our motivation: Health
Vegan Society of Canada News, June 28th 2018, June 28th 2018

In our series aimed at strengthening our motivation we will start with health reasons: Going vegan is the 2nd best thing someone can do to prevent cancer after not smoking...

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Closing the gap
Vegan Society of Canada News, June 25th 2018, June 25th 2018

We heard back from Nestle Canada: They were really helpful and looking forward to help out in the future. They told us they are now working on putting a list together for the Canadian market. As soon as we have it we will make it available.

We are still working with other manufacturer to do the same and hope they will show the same enthusiasm for cooperation.

Closing the gap
Vegan Society of Canada News, June 21st 2018, June 21st 2018

We were discussing earlier this year the gap that exist between countries with long time active Vegan Society like in England and Canada. For example, Nestle UK provides a list...

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March 2018

Stop spreading cancer
Vegan Society of Canada News, March 15th 2018, March 15th 2018

We would like to renew our call to stop the advertising of processed and red meat. While surprisingly legal this practice is highly unethical. Nevertheless, it is surprising that we must plead to stop encouraging people from getting cancer by advertising the consumption of level 1 and level 2 carcinogenic substances. Let’s not wait until this become illegal to change, we will work with any business to replace their cancer spreading advertisement to vegan flyers and inserts, contact us to make the change today.

February 2018

Resolution urges OEHHA to add cancer-causing processed meat to prop 65
Physicians Committee for Responsible Medicine, Feb 14th 2018, February 14th 2018

We welcome the proposed resolution to label processed meat as the dangerous level 1 carcinogenic substance that it is. In addition, while we do not have such regulations in Canada we would ask that producers adopt this voluntary labeling measures. Furthermore, we ask that grocers do the ethical thing as well and stop encouraging people to get cancer by advertising processed meat in their flyers. Profits should not come before lives.

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